Equine Assisted Therapy to Support Emotional Regulation and Nervous System Resilience

nryderpsychology
Jul 22
2 min read

Therapy Beyond the Couch - Nicole Ryder Psychology - Central Coast and Sydney

Nicole Ryder - Registered Psychologist and Equine Therapist

For many people, the traditional therapy room doesn’t feel like the right fit — especially when it’s hard to sit still, find the right words, or stay inside four walls. Whether you're navigating overwhelm, big emotions, sensory sensitivity, or a history of stress and trauma, healing doesn’t have to be confined to a chair. In my practice I enjoy offering flexible, creative approaches to therapy — including equine-assisted sessions, nature-based therapy, and arts-based interventions — to support nervous system regulation, connection, and growth.

So what exactly is it?

Equine-assisted therapy involves guided, relational experiences with horses, supported by a trained mental health practitioner, in this case a Registered Psychologist. Sessions may include observing, grooming, leading, or simply being with the horse in quiet presence. Rather than relying heavily on spoken language, equine sessions create space for movement, sensory regulation, co-regulation, and non-verbal insight — supporting people to connect more deeply with themselves and others.

How does it help?

Horses offer real-time, honest feedback

Horses are responsive, non-judgemental, and sensitive to human nervous systems. They often reflect emotional energy and state shifts without shame or agenda. This natural biofeedback helps build interoceptive awareness — the ability to notice and respond to internal cues like tension, calm, or overwhelm.

Movement & nature support the nervous system

Many people (especially neurodivergent folks or those with sensory sensitivities) find relief in rhythm, touch, and nature. Being around horses outdoors supports the parasympathetic nervous system — the one responsible for calm, rest, and digestion.

It’s not about talking

Therapy doesn't always need words. Some people process more effectively through doing, feeling, or connecting — and equine therapy gives permission for that. It's especially helpful when verbal communication feels too much or too limiting.

Builds confidence & relational trust

Working with horses can foster courage, boundaries, assertiveness, and mutual respect. These experiences offer emotional mastery, not through instruction, but through lived, embodied relationship.

Unlock the Benefits: Who Could Gain from This Experience?

Equine-assisted therapy can be meaningful for:

Anyone navigating stress, anxiety, burnout, or emotional dysregulation
People recovering from trauma or disconnection from body and self
Individuals who favor learning through experience, movement, or relationships rather than through conversation
Neurodivergent people (including those with ADHD, Autism or sensory differences)

This service is accessible to individuals of all ages — children, teenagers, and adults — with sessions customized to meet personal needs and preferences.

Locations for Session Offerings

Galston, NSW – a peaceful rural property among oak trees, home to a large and gentle herd. A beautiful setting for equine-assisted therapy with space to breathe, move, and connect.
Terrigal, Central Coast – at Outlook Ecotherapy, a nature-based practice where we combine equine, sensory, and traditional therapy modalities to support nervous system wellbeing.
Erina, Central Coast (not Equine Assisted) – within the warm, light-filled rooms at Eatsense, where I offer talk-based therapy that may include art, play, movement, or mindfulness to support the same foundations of emotional safety and connection — in an indoor space.